export const programsData = [ { title: 'Weight Loss Program', text: "Guided workouts, meal plan, trainer support for fat loss. Weekly check-ins, sustainable practices, and focus on nutrition. Lose that stubborn fat and get the young you back.", points: [ '12 weeks', '5 days /week', '60 mins', ], externalLink: 'https://www.trainerize.me/profile/superfitcoaching/?planGUID=2f4956532a4b4802ac1b37d9d4bfad07&mode=checkout' }, { title: 'Booty Builder Program', text: "Specialized glutes, quads, and hamstrings workouts for a sexy, sculpted booty. Expert trainer support throughout. Perfect for toning your booty.", points: [ '12 weeks', '3 days /week', '60 mins', ], externalLink: 'https://www.trainerize.me/profile/superfitcoaching/?planGUID=2f4956532a4b4802ac1b37d9d4bfad07&mode=checkout' }, { title: 'Muscle Gain Program', text: "Guided workouts, meal plan, trainer support for muscle gain. Weekly check-ins, sustainable practices, and focus on nutrition. Gain that muscle you've always wanted.", points: [ '12 weeks', '5 days /week', '60 mins', ], externalLink: 'https://www.trainerize.me/profile/superfitcoaching/?planGUID=2f4956532a4b4802ac1b37d9d4bfad07&mode=checkout' } ]